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Home ConditionsHeart Health & Cholesterol

Heart Health & Cholesterol: Evidence-Based Supplement Guide

What works, what does not, and what is dangerous. Reviewed by theAvelor Research Team.

5 supplements reviewedPubMed citedDrug interactions checked

What Works (Evidence-Based)

SupplementGrade Evidence

Effective Dose

Dose

Key Finding

Red yeast riceGrade B

Effective Dose

Per label

IS lovastatin. Works but only 2 of 7 products passed testing. NEVER combine with statins.

Plant sterols/stanolsGrade A

Effective Dose

2g/day

Lowers LDL by 5-15%.

Psyllium fiberGrade B

Effective Dose

7-10g/day

Modestly lowers total and LDL cholesterol.

Fish oil Rx (Vascepa/Lovaza)Grade A

Effective Dose

3.5-4g EPA+DHA

Only concentrated Rx fish oil lowers triglycerides. OTC supplements don't have same evidence for cardiovascular events.

Related Ingredients

Red yeast riceGrade B

Psyllium fiberGrade B

Fish oil Rx (Vascepa/Lovaza)Grade A

Related Conditions

Inflammation Blood Sugar & Diabetes Weight Loss

Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD

These statements have not been evaluated by the FDA. This content is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement regimen.

Discover More

Related Ingredients

Omega-3 CoQ10 Fish Oil Berberine

Related Conditions

Inflammation Blood Sugar Diabetes Weight Loss

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