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2,500-5,000 mcg/dayThorne Biotin15-30mg/dayThorne Zinc25mg if ferritin <70Thorne Iron10-15g/dayVital Proteins5000 IU/dayNatureWise D3+K2Upload Your Latest Panel
GLP-1 Command Center
Everything you need while on Ozempic, Wegovy, Mounjaro, or Zepbound. Personalized to your medication, blood work, and genetics.
Which GLP-1 are you on?
When did you start?
Next-Gen Pipeline3 new drugs in Phase 3
The GLP-1 class is expanding fast. These drugs are in late-stage trials and may reach FDA approval within 12 to 24 months. Same nutrient monitoring protocol applies across the entire class.
Semaglutide 2.4 mg (Wegovy)GLP-1 · Weekly injection
FDA approvedWeight loss-14.9% at 68 wks
The reference GLP-1. Landmark STEP-1 trial.
Tirzepatide 15 mg (Zepbound)GIP + GLP-1 · Weekly injection
FDA approvedWeight loss-20.9% at 72 wks
Dual agonist. Larger weight loss than semaglutide head-to-head.
Retatrutide 12 mgGIP + GLP-1 + Glucagon · Weekly injection
Coming soon · Phase 3Weight loss-24.2% at 48 wks
First triple agonist. Highest weight loss in class. Strong NAFLD signal.
Orforglipron 45 mgGLP-1 (oral, non-peptide) · Daily oral pill
Coming soon · Phase 3Weight loss-14.7% at 36 wks
First true oral GLP-1 pill. No injection, no fasting window.
Survodutide 4.8 mgGLP-1 + Glucagon · Weekly injection
Coming soon · Phase 3Weight loss-14.9% at 46 wks
Strongest liver data in class. Developed for NASH plus obesity.
Same nutrient depletion warnings apply across all GLP-1 class drugs: B12, iron, vitamin D, protein, electrolytes. Higher weight loss means greater monitoring intensity.
Drug-Specific Protocols
Evidence-based supplement guides for each GLP-1 medication
Semaglutide
Ozempic, Wegovy8 nutrient risks10 citations
Tirzepatide
Mounjaro (Diabetes), Zepbound (Obesity)8 nutrient risks8 citations
Retatrutide
LY34379439 nutrient risks18 citations
Liraglutide
Victoza (Diabetes), Saxenda (Obesity)8 nutrient risks11 citations
CagriSema (Cagrilintide + Semaglutide)
Developmental combination8 nutrient risks8 citations
Paid partnershipEden Health
Concierge GLP-1 telehealth for women
FDA-licensed pharmacy. Semaglutide and tirzepatide prescribed by US-board-certified physicians. Home delivery in 3–5 days.
See if you qualify for GLP-1Scan Dose earns a commission if you start with Eden Health. Our clinical grades on this page are independent.
Telogen effluvium (hair shedding) peaks 3-6 months after starting GLP-1 medications. It typically resolves 6-12 months after starting with proper nutritional support.
Recommended Protocol
1Biotin
strong2Zinc Bisglycinate
strong3Iron Bisglycinate
strong4Collagen Peptides
moderate5Vitamin D3 + K2
moderateSee a dermatologist if shedding persists beyond 12 months. Blood work to request: Ferritin, thyroid panel (TSH, T3, T4), Vitamin D, Zinc.
AvoidTiming MattersHelpful Combinations
Weight loss stimulantsAVOID
Caffeine pills, ephedra, synephrine. Additive cardiovascular effects with GLP-1 drugs.High-dose green tea extractAVOID
On empty stomach: liver risk when combined with reduced food intake and medication.Detox/cleanse productsAVOID
Can worsen GI side effects and electrolyte imbalances already caused by GLP-1 drugs.Psyllium / FiberTIMING
Take 2+ hours before GLP-1 injection. Fiber may alter drug absorption due to slowed gastric emptying.BerberineTIMING
Additive blood sugar lowering effect. Monitor glucose closely. May need dose adjustment.PMID: 32825421ChromiumTIMING
Additive glucose-lowering effect. Start low, monitor blood sugar response.Iron supplementsTIMING
Take on empty stomach with vitamin C. Space 2+ hours from other supplements. GI side effects may be amplified.Ginger (250mg)HELPFUL
Reduces GLP-1 associated nausea. Take 30 minutes before meals.PMID: 31935866Peppermint oilHELPFUL
May ease GI discomfort. Enteric-coated capsules preferred to avoid reflux.ProbioticsHELPFUL
Supports gut microbiome during GI side effects. Choose multi-strain formulas.Creatine monohydrateHELPFUL
5g daily preserves lean mass during weight loss. Well-established safety profile.PMID: 28615996Protein powderHELPFUL
Whey or plant-based. Essential for hitting 100g+/day protein target during GLP-1 use.Month 1
CBC, CMP, Vitamin B12, Vitamin D, Ferritin, TSHMonth 3
Repeat all above, HbA1c, Lipid Panel, Zinc, Magnesium RBCMonth 6
Full panel repeat, Homocysteine, Albumin, FolateMonth 12
Comprehensive panel, DEXA body composition, Thyroid (TSH, T3, T4)Supplement recommendations are adjunctive support, not replacements for medication. Always consult your prescribing physician before adding supplements to your GLP-1 regimen. Scan Dose is not affiliated with Novo Nordisk, Eli Lilly, or any pharmaceutical manufacturer.Scan Dose does not sell supplements or accept affiliate commissions. All content is independently researched.