Inflammation: Evidence-Based Supplement Guide
What works, what does not, and what is dangerous. Reviewed by the Scan Dose Research Team.
6 supplements reviewedPubMed citedDrug interactions checked Clinical Summary
Curcumin: reduces CRP, IL-6, TNF-alpha. Takes 2-3 months. Must have bioavailability enhancer (BioPerine). 24% fail testing + 47% lead contamination risk. Fish oil EPA-dominant 2-4g/day. Boswellia AKBA: fast-acting. SPMs: heavily marketed, minimal evidence. Anti-inflammatory diet (Mediterranean) = strongest evidence.