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Reviewed by the Scan Dose Research Team and Clinical Advisory Board

Gotu Kola

MODERATE EVIDENCEBotanicalLast updated

SCAN DOSE SUMMARY

Gotu kola is a traditional Ayurvedic and Chinese medicine herb with two distinct clinical applications: (1) wound healing and scar reduction (the triterpenes madecassoside and asiaticoside stimulate collagen synthesis by 200-300%), and (2) anxiety and cognitive enhancement. Our research shows it's one of the rare herbs where the dermatological evidence is STRONGER than the nootropic evidence — the wound healing mechanism is well-characterized at the molecular level (SMAD pathway activation). A 2010 study found it reduced anxiety by 30% after a single dose, but the cognitive data is mostly from animal studies.

WHAT IT DOES

The triterpenes (asiaticoside, madecassoside, asiatic acid, madecassic acid) have two distinct pharmacological actions: (1) For wound healing/collagen: they activate the TGF-β/SMAD signaling pathway in fibroblasts, dramatically increasing type I and type III collagen synthesis, fibronectin, and glycosaminoglycan production. They also increase tensile strength of new skin by improving collagen cross-linking. (2) For anxiety/cognition: they modulate GABAergic neurotransmission and reduce corticosterone (stress hormone), though the exact CNS mechanism is less well-characterized than the dermatological pathway.

OPTIMAL DOSAGE

  • Look for: TTFCA standardized extract (40% asiaticoside); ECa 233 extract; 60-180mg triterpene fraction; or 500-1,000mg crude extract
  • Avoid: "Gotu kola" with no triterpene standardization; confusing with cola nut (different plant entirely — contains caffeine)
  • Minimum effective dose: 60mg TTFCA; or 500mg crude extract
  • Third-party tested brands: NOW Foods, Nature's Way, Gaia Herbs
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SAFETY PROFILE

Critical Interactions (Do Not Combine Without Medical Supervision)

No critical interactions identified.

Moderate Interactions (Monitor Closely)

Theoretical/Low-Risk Interactions

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Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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