Primary fuel for enterocytes (gut lining cells) and immune cells. 5-15g/day for gut repair. NOT effective for muscle building at any dose. The real use: gut permeability repair, IBS symptom improvement, immune support during heavy training. Conditionally essential during stress, trauma, or GI disease. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*
Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.