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Reviewed by the Scan Dose Research Team and Clinical Advisory Board

Ashitaba

MODERATE EVIDENCEBotanicalLast updated

SCAN DOSE SUMMARY

Japanese longevity herb from Hachijō Island. Contains 4,4'-dimethoxychalcone (DMC) — the compound identified in a 2019 Nature Medicine paper as activating autophagy and extending lifespan in yeast, worms, and flies. DMC is the ONLY chalcone shown to activate TFEB (transcription factor EB — master regulator of autophagy). Also contains prenylated chalcones with anti-inflammatory and anti-diabetic activity. Limited human data but the autophagy mechanism is validated in multiple model organisms. Dose: 500-1,500mg/day dried leaf/stem. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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