Evidence-Based Protocol

GLP-1 Nutrient Recovery Protocol

Essential supplements for Ozempic, Wegovy, Mounjaro, and Zepbound users

FDA Database
PubMed
Independent Labs
NIH

GLP-1 receptor agonists (semaglutide, tirzepatide) can deplete key nutrients over time due to reduced food intake and slower gastric emptying. This protocol helps maintain optimal nutrient levels while on treatment. All product recommendations have passed independent lab testing.

THE PROTOCOL
Vitamin B12 (Methylcobalamin)Strong Evidence
WHYGLP-1 medications reduce B12 absorption in the gut, leading to deficiency over time
DOSE1000mcg daily (sublingual preferred)
Thorne Methylcobalamin 1mg
$16.00
Thorne
Vitamin D3 + K2Strong Evidence
WHYReduced absorption and increased bone health risk during rapid weight loss
DOSE4000-5000 IU D3 + 100mcg K2 daily
Thorne Vitamin D/K2 Liquid
$25.00
Thorne
Magnesium GlycinateStrong Evidence
WHYSupports muscle function, sleep quality, and reduces cramping common on GLP-1s
DOSE400mg daily (evening)
Doctor's Best High Absorption Magnesium Glycinate
$16.99
Doctor's Best
3 more supplements in this protocol

Unlock the full GLP-1 Recovery Protocol with exact doses, brand recommendations, and interaction checks.

Unlock Full Protocol$0.19/day
  • All protocol supplements with clinical doses
  • Personalized to YOUR medications
  • Drug interaction warnings included
HAIR HEALTH SUPPORT

Rapid weight loss from GLP-1 medications can trigger telogen effluvium, a temporary but distressing form of hair shedding caused by nutrient depletion and metabolic stress. Hair shedding typically peaks 3-6 months after starting GLP-1 therapy and resolves within 6-12 months with proper nutritional support.

BiotinStrong Evidence
WHYRapid weight loss from GLP-1 medications can trigger telogen effluvium (temporary hair shedding). Biotin supports keratin infrastructure and hair follicle health.
DOSE2,500-5,000 mcg daily
Thorne Biotin 5000mcg
$14.00
Thorne
Zinc (Bisglycinate)Strong Evidence
WHYGLP-1 medications deplete zinc through reduced food intake. Zinc deficiency is directly linked to hair loss and slow regrowth.
DOSE15-30 mg daily (with food)
Take with food to avoid nausea. Do not exceed 40mg/day without medical supervision.
Thorne Zinc Bisglycinate 15mg
$12.00
Thorne
Iron (for Hair Regrowth)Strong Evidence
WHYLow ferritin (stored iron) is one of the most common causes of hair loss in women on GLP-1s. Hair follicles are highly sensitive to iron levels.
DOSECheck ferritin via bloodwork. Supplement 25mg only if below 70 ng/mL.
Get ferritin tested before supplementing. Target ferritin above 70 ng/mL for optimal hair growth. Excess iron is harmful.
Thorne Iron Bisglycinate 25mg
$15.00
Thorne
2 more supplements in this protocol

Unlock the full GLP-1 Hair Health Protocol with exact doses, brand recommendations, and interaction checks.

Unlock Full Protocol$0.19/day
  • All protocol supplements with clinical doses
  • Personalized to YOUR medications
  • Drug interaction warnings included

Consult a dermatologist if hair shedding persists beyond 12 months or worsens suddenly. Blood work (ferritin, thyroid, vitamin D) can rule out other causes.

Always consult your prescriber

Check with your doctor before starting any new supplement while on GLP-1 medication. Some supplements may need timing adjustments relative to your injection schedule.

NEXT STEPS
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