Evidence-Based Protocol

Anxiety Support Protocol

Evidence-based supplements for calm, stress resilience, and mood stability

FDA Database
PubMed
Independent Labs
NIH

Anxiety involves overactive stress responses, elevated cortisol, and imbalanced neurotransmitters. Targeted supplements can support GABA signaling, lower cortisol, and reduce neuroinflammation. This protocol covers the most well-researched natural options for anxiety relief. All product recommendations have passed independent lab testing.

THE PROTOCOL
L-TheanineStrong Evidence
WHYPromotes alpha brain waves associated with calm alertness. Fast-acting within 30-60 minutes
DOSE200mg 1-2 times daily
Nootropics Depot L-Theanine 200mg
$15.00
Nootropics Depot
Magnesium GlycinateStrong Evidence
WHYDeficiency is linked to anxiety. Glycinate form has calming properties and high bioavailability
DOSE400mg daily
Doctor's Best High Absorption Magnesium Glycinate
$17.00
Doctor's Best
Ashwagandha (KSM-66)Strong Evidence
WHYReduces cortisol levels by 30% in clinical trials. Adaptogen for chronic stress and anxiety
DOSE600mg daily
Ashwagandha has a MODERATE interaction with SSRIs (Lexapro, Zoloft, Prozac). If you take an SSRI, check with Ask Dose before starting.
Nootropics Depot KSM-66 Ashwagandha
$20.00
Nootropics Depot
3 more supplements in this protocol

Unlock the full Anxiety Support Protocol with exact doses, brand recommendations, and interaction checks.

Unlock Full Protocol$0.19/day
  • All protocol supplements with clinical doses
  • Personalized to YOUR medications
  • Drug interaction warnings included
Always consult your doctor

If you take anxiety or antidepressant medications (SSRIs, SNRIs, benzodiazepines, buspirone), check with your prescriber before starting any new supplement. Some compounds may interact with psychiatric medications.

Scan Dose does not sell supplements or accept affiliate commissions. All content is independently researched.