Yucca root contains steroidal saponins with anti-inflammatory properties. Traditionally used by Native Americans for arthritis. A 1975 study reported 61% of arthritis patients improved on yucca extract. Saponins bind cholesterol and ammonia in the gut (used in animal feed to reduce ammonia). Very limited modern clinical data. The anti-arthritic mechanism may involve saponin-mediated reduction of intestinal toxin absorption. Dose: 500-1,000mg/day. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*
Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.