Is Tart Cherry safe to take daily?

Tart Cherry is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Tart Cherry

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Tart cherry (Montmorency) concentrate contains anthocyanins that inhibit COX-1 and COX-2 comparably to 200mg ibuprofen. A 2010 study found tart cherry juice (30mL 2x/day) reduced post-marathon muscle soreness and inflammation markers (CRP, IL-6) by 50%. Also contains natural melatonin — a 2012 study found tart cherry juice increased melatonin levels and improved sleep duration by 34 minutes. Gout: reduced uric acid by 14% and gout flares by 35%. Dose: 30-60mL tart cherry juice concentrate/day or 480-960mg capsules. CherryPURE® is the studied branded extract. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

Scan a supplement containing Tart Cherry

RELATED RESEARCH

Acacia Fiber

Activated Charcoal

Agave Inulin

Agmatine SulfateReduced neuropathic pain by 46.1%

Scan Your Tart Cherry Supplement Browse all ingredients

Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

Discover More

Explore

Browse All 834 Ingredients Browse All 20 Conditions