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Reviewed by the Scan Dose Research Team and Clinical Advisory Board

Rutin

MODERATE EVIDENCESupplementLast updated

SCAN DOSE SUMMARY

Rutin is quercetin with a sugar molecule (rutinose) attached. Despite being a quercetin glycoside, it has DISTINCT pharmacological effects from quercetin because it's metabolized differently — gut bacteria must cleave the sugar to release quercetin, and the intact rutin molecule has independent anti-thrombotic and vasoprotective activities. Our research shows rutin has stronger evidence for venous insufficiency and varicose veins than quercetin, while quercetin has stronger evidence for anti-inflammatory and immune effects. Rutin is used in the Wobenzym formula specifically for its capillary-strengthening effects. Found naturally in buckwheat, citrus fruits, and asparagus.

WHAT IT DOES

Rutin has dual activity: (1) Intact molecule (venous system): strengthens capillary walls by reducing endothelial permeability — inhibits MMP-2/MMP-9 (enzymes that degrade vascular basement membrane); reduces edema by sealing capillary leaks; inhibits PDI on platelets (novel anti-thrombotic without bleeding risk); (2) After gut bacterial hydrolysis → quercetin (systemic): NF-κB inhibition, COX/LOX inhibition, mast cell stabilization, antioxidant. The distinction is important: rutin's venous effects are separate from quercetin's anti-inflammatory effects.

OPTIMAL DOSAGE

  • Look for: Rutin or troxerutin (hydroxyethylrutoside); 500mg+ per serving; Venoruton® for CVI
  • Avoid: Extremely low doses in combination products; confusion with quercetin (related but different applications)
  • Minimum effective dose: 500mg/day rutin; 300mg/day troxerutin
  • Third-party tested brands: NOW Foods, Life Extension, Venoruton (Novartis)
Scan a supplement containing Rutin

SAFETY PROFILE

Moderate Interactions (Monitor Closely)

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Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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