Is Pine Nut Oil safe to take daily?

Pine Nut Oil is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Pine Nut Oil

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Korean pine nut oil contains pinolenic acid (18:3Δ5,9,12) — a unique fatty acid that stimulates CCK (cholecystokinin) and GLP-1 secretion, promoting satiety. A 2008 study found 3g Korean pine nut oil before meals increased CCK by 60% and reduced subsequent food intake by 36%. The satiety mechanism is hormonal (gut peptide release), not mechanical (fiber bulk). PinnoThin® is the branded extract. Limited to 2-3 studies. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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