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Reviewed by the Scan Dose Research Team and Clinical Advisory Board

Pine Bark Extract

MODERATE EVIDENCESupplementLast updated

SCAN DOSE SUMMARY

Pycnogenol® is a standardized extract of French maritime pine bark (Pinus pinaster) containing procyanidins, phenolic acids, and taxifolin. Our research shows it has the broadest evidence base of any pine bark extract, with over 160 clinical trials covering cardiovascular health, skin aging, ADHD in children, endometriosis, and erectile dysfunction. A 2012 meta-analysis confirmed it reduces blood pressure by 3-5 mmHg, and a 2006 RCT found it improved ADHD symptoms by 26% in children. The procyanidin profile is similar to grape seed extract but with additional unique compounds.

WHAT IT DOES

Pycnogenol's oligomeric procyanidins (OPCs) work through: (1) potent endothelial nitric oxide synthase (eNOS) activation — increasing NO production for vasodilation and blood pressure reduction; (2) collagen and elastin cross-linking protection — inhibiting the enzymes (MMPs, elastase, collagenase) that degrade skin and vascular structural proteins; (3) antiplatelet activity — reducing thromboxane A2 without affecting prostacyclin (aspirin-like but milder); (4) NF-κB inhibition — broad anti-inflammatory effect; (5) modulation of catecholamine metabolism — the proposed mechanism for ADHD improvement (increased dopamine/norepinephrine availability).

OPTIMAL DOSAGE

  • Look for: Pycnogenol® (branded — virtually all clinical data); 50-150mg per serving; French maritime pine bark (Pinus pinaster)
  • Avoid: Generic "pine bark extract" without procyanidin quantification; products from different pine species; under-dosed products (<25mg)
  • Minimum effective dose: 50mg/day for general antioxidant; 100-150mg/day for vascular/ADHD effects
  • Third-party tested brands: Life Extension (Pycnogenol), Swanson (Pycnogenol), NOW Foods
Scan a supplement containing Pine Bark Extract

SAFETY PROFILE

Critical Interactions (Do Not Combine Without Medical Supervision)

Moderate Interactions (Monitor Closely)

Theoretical/Low-Risk Interactions

RELATED RESEARCH

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Scan Your Pine Bark Extract SupplementBrowse all ingredients

Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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