Pea protein (from Pisum sativum) is the leading vegan protein — 80-85% protein content, high leucine for a plant source (8% of total amino acids). A 2015 study found 25g pea protein matched 25g whey for muscle thickness gains over 12 weeks of biceps training (Babault 2015). Hypoallergenic (no dairy, soy, gluten). Iron content is a bonus (5-7mg per serving). Taste has improved dramatically with newer extraction methods. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*
Based on independent third-party laboratory analysis
Category pass rate: ~75% pass rate for protein content. Heavy metal contamination is the bigger concern — 84% contain detectable arsenic, lead, or cadmium.
Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.