Is Omega-7 safe to take daily?

Omega-7 is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Omega-7

MODERATE EVIDENCEFatty AcidLast updated

AVELOR SUMMARY

Omega-7 (palmitoleic acid, 16:1n-7) is a monounsaturated fatty acid from sea buckthorn berry and macadamia nut oil. Provinal® (purified palmitoleic acid) reduced CRP by 44% and triglycerides by 15% in a 2014 Cleveland Clinic study. Also: improved vaginal dryness in postmenopausal women (sea buckthorn oil, 3g/day). May act as a lipokine — a hormone-like lipid that signals between adipose tissue and liver. Small evidence base but interesting mechanism. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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