Home
Scan
Ask
Protocols
Profile
HomeIngredientsMonolaurin
Reviewed by the Scan Dose Research Team and Clinical Advisory Board

Monolaurin

MODERATE EVIDENCESupplementLast updated

SCAN DOSE SUMMARY

Monolaurin is the monoglyceride of lauric acid (C12), found naturally in breast milk and coconut oil. It dissolves the lipid membranes of enveloped viruses (herpes, influenza, HIV, CMV) and bacteria (Staphylococcus, Streptococcus, H. pylori) by integrating into and disrupting their lipid bilayer. Our research shows strong in vitro evidence against a remarkably broad spectrum of pathogens, but LIMITED human clinical data. The most compelling finding: monolaurin was 5,000x more bactericidal than lauric acid against S. aureus in vitro, suggesting the monoglyceride form is essential. It's one of breast milk's primary antimicrobial defenses in infants.

WHAT IT DOES

Monolaurin integrates into microbial lipid bilayer membranes due to its amphiphilic structure (hydrophilic glycerol head + lipophilic lauric acid tail). In enveloped viruses, this dissolves the viral envelope, preventing receptor binding and cell entry — essentially "popping" the virus. In bacteria, monolaurin: (1) disrupts cell membrane integrity, causing leakage of cellular contents; (2) interferes with signal transduction (blocks quorum sensing — the bacterial communication system that coordinates biofilm formation and virulence); (3) inhibits bacterial exotoxin production. Importantly, monolaurin does NOT affect non-enveloped viruses (norovirus, adenovirus) or bacteria with unusual cell wall structures.

OPTIMAL DOSAGE

  • Look for: Glycerol monolaurate (monolaurin); 300-600mg per capsule; pharmaceutical grade; pellet or capsule form
  • Avoid: Lauric acid (5,000x less effective); coconut oil marketed as monolaurin source (insufficient conversion); non-standardized products
  • Minimum effective dose: 600mg/day for maintenance
  • Third-party tested brands: Lauricidin (original brand — pellets), Ecological Formulas, NOW Foods
Scan a supplement containing Monolaurin

SAFETY PROFILE

Critical Interactions (Do Not Combine Without Medical Supervision)

No critical interactions identified.

Moderate Interactions (Monitor Closely)

Theoretical/Low-Risk Interactions

RELATED RESEARCH

Acacia Fiber
Activated Charcoal
Agave Inulin
Agmatine SulfateReduced neuropathic pain by 46.1%
Scan Your Monolaurin SupplementBrowse all ingredients

Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

Discover More

Explore
Browse All 538 IngredientsBrowse All 20 Conditions