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Reviewed by the Scan Dose Research Team and Clinical Advisory Board

Lemon Balm

MODERATE EVIDENCESupplementLast updated

SCAN DOSE SUMMARY

Melissa officinalis — GABA transaminase inhibitor (increases GABA levels). Cyracos® is the standardized extract. 300-600mg reduces anxiety and improves sleep without sedation. Also potent anti-HSV (herpes simplex virus) — topical lemon balm cream reduces cold sore healing time by 50%. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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