Is Hops safe to take daily?

Hops is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Hops

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Hops contain 2-methyl-3-buten-2-ol (a GABA-A positive modulator formed from alpha-acids during storage) and 8-prenylnaringenin (the most potent phytoestrogen known — 50x more potent than soy isoflavones). For SLEEP: hops + valerian combination has 4+ clinical trials showing improved sleep quality. For MENOPAUSE: 8-prenylnaringenin reduced hot flashes by 60% in a 2006 trial. The sedative effect requires AGED hops (fresh hops are stimulating). Dose: 300-500mg standardized hop extract. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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