Vietnamese superfruit containing 70x more lycopene than tomatoes and 10x more beta-carotene than carrots — the highest known concentration of fat-soluble carotenoids. The membrane surrounding the seeds is the nutrient-dense part. Limited clinical data but extraordinary nutrient density makes it interesting for carotenoid supplementation. Not widely available outside Southeast Asia. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*
Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.