Is Amla safe to take daily?

Amla is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Amla

MODERATE EVIDENCEVitaminLast updated

AVELOR SUMMARY

Amla (Indian gooseberry) contains the highest concentration of vitamin C of any fruit (600-900mg per fruit). Capros® (standardized amla extract) reduced total cholesterol by 19% and triglycerides by 36% at 500mg/day in a 2015 RCT. Also has potent antioxidant activity (ORAC value 261, higher than blueberries at 24). Used in Ayurveda for 3,000+ years as a rejuvenative (rasayana). The tannins prevent vitamin C degradation during processing. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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