for primary monograph. CLA is a naturally occurring trans fat (the healthy kind) found in grass-fed beef/dairy. c9,t11-CLA is the natural isomer; t10,c12-CLA is the isomer responsible for fat loss. Mixed isomer CLA (50:50) at 3.2g/day reduces body fat by 0.5-1kg over 12 weeks. Tonalin® and Clarinol® are standardized brands. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*
Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.