Chamomile contains apigenin (see apigenin.md) plus bisabolol and chamazulene. A 2016 RCT found chamomile extract (1,500mg/day, 8 weeks) significantly reduced generalized anxiety disorder (GAD) symptoms — comparable to mild anxiolytics. Also: improved sleep quality (10-60% depending on study), anti-inflammatory for GI (IBS support), and topical wound healing. Contains coumarin — potential warfarin interaction at high doses. The most consumed herbal tea worldwide with excellent safety profile. Dose: 220-1,500mg extract or 3-5 cups tea. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*
Reviewed by the Scan Dose Research Team and Clinical Advisory Board | Last updated:
Not medical advice. Based on published clinical research and systematic reviews.