Is Alpha-Lactalbumin safe to take daily?

Alpha-Lactalbumin is rated "Generally Safe" based on clinical evidence. Always consult your healthcare provider before starting any supplement.

Ingredient Research

Graded against 173,636 supplements + 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, NIH DSLD

Alpha-Lactalbumin

MODERATE EVIDENCESupplementLast updated

AVELOR SUMMARY

Alpha-lactalbumin is the highest-tryptophan protein known (6% tryptophan by weight vs 2% in casein). A 2005 study found alpha-lactalbumin (20g) increased brain tryptophan availability by 48% and improved mood and cognitive function under stress — by boosting serotonin synthesis. Also: richest natural source of cysteine (for glutathione synthesis) and rich in immunoglobulins. Used in infant formula (dominant whey protein in human breast milk). Bioactive Benefits® alpha-lactalbumin is a branded extract. --- *Reviewed by the Dose AI Research Team and Clinical Advisory Board* *Last updated: 2026-04-06*

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Independently graded against 173,636 indexed supplements with 177 published clinical interactions, sourced from PubMed, FDA CAERS, openFDA, and NIH DSLD | Last updated:

Not medical advice. Based on published clinical research and systematic reviews.

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