Menopause & Hormones: Evidence-Based Supplement Guide
What works, what does not, and what is dangerous. Reviewed by the Scan Dose Research Team.
6 supplements reviewedPubMed citedDrug interactions checked Clinical Summary
Milk thistle extract 200mg 2x/day: 3 fewer hot flashes/day, 68% severity reduction. Soy isoflavones: may reduce frequency (not severity). Black cohosh: mixed evidence, liver risk. Evening primrose oil: doesn't work. Wild yam cream: NOT progesterone despite claims. Vitamin D + calcium critical for bone loss.